PTSD is not only a mental disease, it is a huge problem which transforms people’s lives, including the lives of

Imagine something surprising and big happening that makes you feel lost, worried, or stressed. Acute trauma is very upsetting and

Eating disorders, such as anorexia, bulimia, and binge eating, are not just about food. They deeply impact both mental and

Binge Eating Disorder (BED) is a significant mental health illness that causes frequent binge eating, often to the point of

A lot of people think that being very independent is a sign of strength, but it can also be a

The first step in dealing with bipolar disorder, which can be stressful, is to understand it. The World Health Organization

ADHD makes it hard to pay attention, control your feelings, and keep your urges in check. Around 60% of the

Schizophrenia is afflicting as many as 20,000,000 people globally. Even though it is common, it is considered one of the most

Stress management has become one more crucial skill to master in the current somewhat chaotic world and a fatally speeding

Trauma-informed therapy recognizes that everyone has been through trauma and tries to keep people from going through it again. Its

Abuse, manipulation, and infrequent reinforcements form a trauma bond between abuser and victim. Despite the abuse, this trauma bond relationship

Abused people create strong emotional bonds with their abusers in trauma bonding. Even though they know the relationship is toxic,

Medication management for mental health is essential for treatment. Effective therapy is necessary because 1 in 5 US adults have

Neurotherapy or EEG (electroencephalogram biofeedback) is one of the non-pharmacological therapies that utilize biofeedback using information on brain activity. It