Do you ever feel like anxiety is holding you back from living your life to the fullest? You’re not alone – anxiety disorders affect over

People with PTSD don’t just have a mental illness; they also have a problem that changes their lives and affects their families and communities. PTSD

OCD is a common mental health problem that affects 1 in 40 adults and 1 in 100 children globally. Many fail to understand its pervasive

CBT or Cognitive Behavioral Therapy is perhaps amongst the most studied and often applied treatments in mental health care. CBT is said to assist 75%

In today’s busy, always-on world, anxiety has grown into a major mental health issue. The WHO says that about 264 million people around the world

Imagine going into a busy place and your heart racing and your hands sweating because you’re afraid of being judged or embarrassed. This happens every

Imagine having a mind that feels like it’s constantly racing, and your relationship with food is tangled up in that chaos. Anxiety and eating disorders

Anxiety disorders make millions of people very scared and worried all the time. These illnesses can make daily life, relationships, and health very difficult. Anxiety

In today’s world, social anxiety is one of the most widespread mental health conditions, affecting fifteen million individuals in America. Research shows that 36 percent

Many individuals of every age are affected by anxiety disorders, and these are the most prevalent mental health issues. These can cause problems in employment,

Anxiety and depression are prevalent mental health issues that frequently coexist and have a significant impact on a person’s health. People who experience anxiety or